Workshops

Using a combination of coaching and psychological education, I offer dynamic workshops that empower employees to take better care of their health and well-being. Depending on what works best, these sessions can last anywhere from an hour to a day and can be in person or virtually.

Drawing from neuroscience and psychology, I present information in an approachable and accessible manner. And as I am a coach, I also make sure that participants leave with a concrete action plan for putting what they learned into practice.

Clients have included Portland College, Leaders in Sport, MIND, The International Training Centre of the International Labour Organisation ( ITCILO) the NHS and health care settings.

Mindfulness coaching, wellbeing coaching ,work life balance, ADHD coaching, imposter syndrome

Examples of topics include

Managing stress and burnout

Overcoming imposter syndrome

Limiting beliefs

Working with neurodiversity

Developing emotional intelligence

Establishing self-compassion

Setting boundaries and working from home effectively

Testimonials

What Coaching clients have said about working with me

Since the 2021 edition of the ITCILO Global Youth Forum, Anna has made regular guest speaker appearances for the delivery of sessions dedicated to leveraging soft skills in multicultural workplaces. Anna has been the perfect mentor for over 400 of our students.

Anna has facilitated each cohort through an exploration of personal skills in a gentle, encouraging manner. Her sessions have been consistently ranked among the highest of the Forum in terms of overall student satisfaction (>95% of students evaluating them as "Excellent

- Carlotta Clivio, Associate Programme Officer, Development and Investment Programme and Coordinator at INTEGRŌ, International Training Centre of the International Labour Organisation (ITCILO), Turin, Italy