1:1 | coachingmindfully

Empowering Growth through
Transformational Coaching

Coaching is a confidential and judgement-free space that will support, challenge, and encourage you. The process is guaranteed to boost your self-awareness of what's important in life, what's holding you back and how to move forward in line with your values.

It is a partnership, with the premise that you are the expert in yourself. Together we will work to get you unstuck quickly, gaining new insights, skills, confidence and an action plan to ensure you grow personally and professionally, with a toolkit for life.

Mindfulness coaching, wellbeing coaching ,work life balance, ADHD coaching, imposter syndrome

Areas We Can Explore

Rediscover personal and professional vitality and purpose

Manage limiting beliefs and imposter syndrome

Overcoming procrastination

Coping with stress, burnout and overwhelm

Managing personal and professional transitions excellence.

Resolving conflicts

Learn life-long strategies to boost your wellbeing

Within these sessions, I will draw on different evidenced approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness training and Compassion Focused training (CFT) so that you learn a variety of tools to help, ensure your results are sustained beyond the sessions.

Rest assured, you are in safe hands!

I am trained to ILM level 7 (Postgraduate Diploma level) in Executive Coaching with over 1000 hours of coaching experience as well as being accredited and a member of the EMCC UK and Global

Testimonials

What Coaching clients have said about working with me

It’s hard to explain just how big an impact my work with Anna has had on my day-to-day life.The person I was when I began my programme feels like somebody else.I want to give that person a hug and tell her, very soon everything will be much better. And it is!

I feel like a new person, content and capable and excited for what’s to come.Although she tells me every week that it was me that did the work, it was Anna who gave me the tools and the direction I needed

The coaching experience was eye opening and really made a difference to me and the way that I live my life. Anna's coaching style was nurturing and caring she was spot on with helping me to identify what areas I wanted to focus on.

I enjoyed the coaching sessions and feel that they had a really positive impact on me, each session's focus was tailored to and I learnt tools that I have practiced and now use every day.