COACHING MINDFULLY
Anna Croucher
Balanced
In control
Calm
Alive
​
Helping you to feel calm, balanced, in control and fully alive to every precious moment in your life
Hi, I’m Anna, for the last two decades I have been committed to the personal and professional growth of others.
​
I provide bespoke coaching programmes, workshops and mindfulness courses to individuals and companies.
My aim is to help people feel calmer and healthier, drop unhelpful thinking habits, and regain a sense of personal and professional well-being.
​
I sincerely believe that everyone deserves to feel safe enough to be who they want to be, be authentic, do what they dream of, and have the life they wish for.
Life is just too short for anything else!
How Coaching Mindfully works
Coaching is about exploring your habits, thinking and actions that no longer work for you. It's about providing you with the self awareness, skills and confidence to move forward with conviction and clarity. It's a space 100% tailored to your wellbeing and growth.
Mindfulness is about stepping out of ‘doing mode & ‘being’ aware of what's happening in this moment. Through learning to do this it’s easier to appreciate the good times, and to more skillfully handle difficulties, such as stress, emotional pressures & change.
I bring coaching and mindfulness together to support increased awareness and encourage effective changes in thinking and behaviour, helping you overcome stuckness and move forward with clarity.
Take a moment to ask yourself...
1
Do you feel that you are rushing through life and missing precious moments?
Learn the skills to slow, to saviour and be fully alive to moments with your family, as well as appreciate the now.
Do you feel that you are rushing through life and missing precious moments?
2
Finding it challenging juggling different demands and roles?
Develop clear boundaries and skills to feel in control, so you can juggle with finesse.
Finding it challenging juggling different demands and roles?
3
Plagued with
self-doubt and feelings you are not good enough?
Plagued with
self-doubt and feelings you are not good enough?
Learn to love yourself, be confident and assured in your ability in all the areas in your life. Let go of a mindset that no longer serves you.
4
Feel close to burn out? Overwhelmed? Starting to react in ways that aren't you?
Be able to take care of your mental health and wellbeing. Learn to pause, to respond rather than react, and to feel calmer and more in control.
5
Not sure how to get out of the rut you are in?
Reconnect with what it means to be YOU, be passionate and excited about who you are, the life you lead and love the ‘you’ that emerges.
Not sure how to get out of the rut you are in?
If the answer is YES to any of these then how about getting in contact and we can explore together how to solve this.
Let's talk
Click HERE to contact me for your discovery session.
​
Totally free, zero pressure, 100% focused on how I can support you.